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5 KILLER BENEFITS OF COFFEE YOU SHOULD KNOW

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5 KILLER BENEFITS OF COFFEE YOU SHOULD KNOW


Coffee is one of the most popular drinks in the world. Coffee bean contain proteins, amino acids, carbohydrates, lipids and other essential nutrients. Coffee beans are rich in biological substance containing over 1000 active compounds. Do you know that brewed coffee bean contains 40mg caffeine per 100gram? If you want to lose weight, coffee bean can offer tremendous help. Do you know that coffee bean contains nutrients that can place you in your maximum health performance?


This article is going to tell you some of the reasons you should drink coffee you might not know!


1. Coffee provides essential nutrients
Not only is coffee bean a large source of caffeine, Lavazza coffee bean is packed with several other vitamins and minerals needed to remain health. A single cup contains Vitamin B2, and B5, Manganese, Potassium, Magnesium and Niacin (Vitamin B3). Coffee bean from quality companies such as the Lavazza coffee bean also improves good cholesterol as it raises the high-density lipoprotein cholesterol in your body. This good cholesterol can reduce the risk of suffering from cardiovascular diseases, and also remove low-density lipoprotein cholesterol form your body. Furthermore, coffee is one of the best drink if you’re trying to lose weight or you want to maintain your current weight. A single cup of about 8oz coffee has only 2 calories and has no fat unless you go for Starbucks Frappuccino on it. Coffee also raises your metabolic rates and thus burns more fats.


2. Coffee Improves and Preserves Muscles
Coffee improves your physical performance, it stimulates the nervous system and cause it to send signals to the fat cells to break down body fat which releases into the blood and can be used as fuel. It has also been discovered that coffee increases the adrenaline hormone (Epinephrine) levels in the blood. Coffee also preserves your muscle as it influence the release of Brain-Derived neurotrophic factors (BDNF)1 promotes and improves neuromotor functions. Furthermore, athletes who consumed caffeine prior to working out took longer to become exhausted and it improved their psychological performance.


3. Coffee reduces the risk of cancers
Coffee has been found to reduce the risk of various types of cancers including oral cancer, liver cancer, prostate cancer, endometrial cancer and oestrogen receptor negative breast cancer.  Women drinking at least five cups of coffee per day are 57% less likely to develop oestrogen receptor negative breast cancer2. Furthermore, similar research indicates the reduction of endometrial cancer by 25% in ladies who drank an average of 4 or more cups daily. A study published in the Journals of National Cancer institute also revealed a 60% lowered risk of prostate cancer in men who drank several cups of coffee a day. Nonetheless, coffee also protects liver from cirrhosis.


4. Coffee is a large source of antioxidants
Antioxidants are hunters of free radical that cause daily damage to your cells. Coffee contains antioxidants that can help you avoid or delay damage to your cells by preventing free radicals from developing in your body. A study revealed a relationship between free radicals and antioxidants when it comes to aging. Free radical induces oxidative stress which could result in heart disorders, Pakistan’s diseases etc. so the antioxidants helps to alleviate these effects. Coffee also protect against Alzheimer’s diseases as well as it lowers stress just by smell. Coffee lowers the risk of developing depression and dramatically reduce the risk of suicide.


5. Coffee makes you smarter
One of the reason you drink coffee in the money is that coffee wakes you up. Coffee contains caffeine, which is absorbed into the bloodstream and travels to the brain then blocks an inhibitory neurotransmitter which leads to a stimulant effect. It also improves your focus and make you feel more alert hence provides you the boost that is needed when feeling unfocused. Coffee can also block certain receptors in your body that can cause you to have headaches or migraines and is the key ingredient in many headache medications3. Coffee is currently the most widely consumed psychoactive substance in the world. Psychoactive substance effect one’s mind and behaviour and coffee affects the brain positively.

Lavazza coffee beans is one of the leading company producing coffee in the world. They offer high quality coffee that exhibit more than the characteristics discussed above. Buy Lavazza coffee bean from us. Thank you.

References
 1 http://fitness.mercola.com/sites/fitness/archive/2014/07/11/6-coffee-pre-workout-benefits.aspx
2 http://breast-cancer-research.com/content/13/3/r49
3 http://www.achenet.org/resources

Content provided by balogunraphael



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Full member of the Speciality Coffee Association of Europe, company director Kenneth Cooper is an accredited UK Barist Championship judge Registered Fairtrade Coffee Beans Distributor Supplier of Rain Forest Alliance Certified Products Member of the Federation of Small Business Safe Online Shopping Directory UK Shops

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