Good day. Coffee is a famous drink in the world and people drink to relax themselves. Have you ever noticed why people who drink coffee regularly get immune to various diseases? Did you wonder why? The reason is because coffee contain some proteins and enzymes that prevent various diseases. This article will give you four insights about disease coffee can prevent and why coffee prevents them.
1. Cardiovascular Diseases
Cardiovascular diseases are diseases of the heart. These diseases claims the heart of thousands of people per day. The heart is the most delicate and hardworking organ in the body. Even when it weighs less than 350grams, it pumps around 4,300 gallons of blood per day and it beats 100,000 times a workless day and continuously pumping blood through more than 60,000 miles of tiny blood vessels. Common heart diseases include angina pectoris, coronary thrombosis and sudden death without infection.
Evidences have shown that drinking coffee can reduce the risk of having cardiovascular diseases. Don’t you want to know why? This is because coffee contains antioxidants like Flavonoids which scavenge free radicals responsible for oxidative stress which results in damage to the body: most especially the heart. Taking 2 servings of coffee per day can help prevent heart disease (1). Don’t allow cardiovascular disease claim your heart! We offer high quality coffee at Pennine, why not place your order now?
Cancers are abnormal growth of the body cells. The antioxidant present in coffee are also found to have anti-carcinogenic properties that help reduce inflammatory responsible for tumours. Coffee have been documented to help reduce the risk of:
• colorectal cancer,
• oral cancer,
• liver cancer,
• prostrate cancer,
• endometrial cancer and,
• oestrogen receptor-negative breast cancer.
A study among 489,706 individual male and females who drank 4-5 cups of coffee per day had lowered risk of getting cancer. Another reason to have filter coffee in your bag wherever you go!
3. Nervous System Diseases
Nervous system disorders such as strokes, dementia, Alzheimer’s and Parkinson’s Diseases are nervous system diseases just drinking coffee can save you from.
• A study in 2009 showed that women who drank 4 or more cups of coffee a day had 20% less risk of having strokes (2).
• A study on 124 “older adults” of 65 to 88 years with mild cognitive impairment discovered that coffee reduce the risk of dementia. It is evident that at their midlife, who drinks 3-4 cups of coffee per day are associated with a decrease risk of dementia by about 65% (3).
• Florida Alzheimer’s Diseases Research Centre publication in 2012 stated that high blood caffeine levels in older adults link to avoidance of Alzheimer’s disease. Results showed that drinking about 3 cups per day could avoid Alzheimer for you.
• Coffee drinkers have a much lower risk of developing Parkinson’s disease with the reduction of risk ranging from 32 to 60%. Not only does caffeine reduces the risk of Parkinson’s diseases, it is used to treat them!
Do you want to gain some immunity to nervous system disorders? Try our filter coffee out on a daily basis.
4. Stone Diseases
Coffee lowers the risk of getting diseases of stone types of diseases like the gallstone and kidney stone diseases.
• An Italian study showed an inverse relationship between drinking coffee and risk of getting gall bladder diseases (4). Research by the Health Professional Follow-Up Study (HPFS) also found that men who drank 2-3 cups of coffee per day had a 40% less risk of gallstone diseases.
• A research study showed that a caffeinated cup of coffee can reduce kidney stone risk by 26% (5).
Although, there are many more diseases coffee can prevent, I have shown you four important types of disease you can get off your sleeve by drinking coffee every day. You do not have to go to coffee shop always, you can just prepare your coffee in your house by buying filter coffee. Don’t forget coffee can prevent you from having:
• Cardiovascular Diseases
• Nervous System Diseases
• Stone Diseases.
Have a nice day.
4. Misciagna G. et al. (1996), Epidemiology of cholelithiasis in Southern Italy. Part II: risk factors. Eur J Gastroentero Hepatol, 8:585-593.
Content provided by balogunraphael